Healthy Tips: Healthy tips are nothing just including few healthy habits and a little modification in lifestyle. Healthy tips not only helps to lose weight, this can also prevent many deadly diseases. Just a little changes in lifestyle and include some healthy tips can make us fit and active forever.
Healthy Tips1: Turmeric which we also called haldi. Turmeric contains curcumin. Studies have shown that curcumin have anticancer effect. This helps to kill cancer cells and prevent from growing or spreading. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. Just add a pinch of turmeric in your diet regularly and keep your body fit.
Healthy Tips2: Garlic also contains arginine, selenium, flavonoids. These have many health benefits. Garlic helps to reduce LDL-C, keeps our heart healthy. Garlic helps to fight against free radicals, thus protects heart disease, cancer and improves immune system.
Healthy Tips3: Water intake should be sufficient as this helps to flush out toxicity from our stomach. Early morning a glass of lukewarm water not only clears toxic substances but also clears acidity, helps in weight loss, helps in digestionand prevent pre mature ageing.
Healthy Tips4: Proper sleep is another important tip. 7-8 hours sleep is very important. This helps to lose weight, boosts immune system, good mood and can keep yourself fit forever.