Egg Salad

Egg Salad

By Ipsita Ghosh  on: 12 February 2018
Rate this: 
 5 Rating  based on 4 Reviews

Egg Salad Recipe: Egg contains sufficient amount of protein, vitamins (vitamin B12, vitamin B6, selenium), minerals (zinc, iron and copper). Thus this is healthy to have 1 whole egg daily.

Egg Salad Ingredients: (For 1 Person)

  • 1 boiled egg
  • Mayonnaise1/3 cup
  • Fresh coriander leaves (chopped)
  • Tomato (1)
  • 1 tbsp onion
  • 2 tbsp spring onion
  • 1 tsp lemon juice
  • Salt to taste

Methods Of making Egg Salads:

1. Egg gas to be boiled properly, after cooling refrigerate it for 30 minutes.

2. Wash tomato, coriander leaves, spring onion in lukewarm water. Then cut the tomato into small pieces. Chopped Fresh coriander leaves and spring onion.

3. Mix mayonnaise with tomato, onion, spring onion, coriander leaves.

4. Sliced the boiled eggs and add into this.

5. Add few drops of lemon juice in it.

6. Add salt to taste.

7. Ready to serve.

Egg is a good source of cheap and high quality protein, all the essential amino acids are present in eggs. Thus eggs can be considered as superfood. Though eggs are high in cholesterol. One egg contains almost 212mg of cholesterol but do not affect adversely on blood cholesterol. Moreover it raises HDL-C. Eggs contain Lutein and zeaxanthin an antioxidant that improves our vision.

Egg salad is a healthy and tasty recipe which anyone can prepare, this just takes 10 minutes to prepare. This is considered one of the best breakfast recipes. This is filling and you will get all the essential nutrients from this. As we know breakfast should be our heaviest meal because we need energy for the whole day. So Egg salad is the best choice.

 



 Related Blogs:
Few Benefits Of Apple Cider Vinegar
09 February 2018
Apple Cider is the juice which is excreted from the pulp of pureed apple. When the juice is fermented then apple cider vinegar is made. Though there are many health benefits of apple cider vinegar, but first I want to specify one specific problem that is Urine Infection. Urine infection is a common problem which most of the people have experienced especially girls. Bacteria that enters through urethra and moves to bladder and cause urine infection. Some bacteria attached with the wall and multiply quickly. Apple cider vinegar flush out the toxicity and clears the infection. 2 tbsp of apple cider vinegar mix with 1 cup of lukewarm water and have 3 times daily. You will get result within 2 days.  Pain and irritation will decrease slowly. Apple cider vinegar helps to reduce stomach upset. If you have a stomach upset just add 2 tbsp of apple cider vinegar with 1 cup of water and have this 2 times daily, this will clear the bacterial infection as apple cider vinegar has the antibacterial property. Apple cider vinegar helps to prevent indigestion. If you are planning to go out with friends and want to have a little spicy food, then just add 1 tbsp of apple cider vinegar mix with a glass of water and have this 1 hour before meal. Apple cider vinegar aids to lose weight. Basically apple cider vinegar increases metabolism and reduces appetite, thus this helps to reduce weight in a healthy way. Apple cider vinegar helps to boost energy. Exercise and extreme stress cause lactic acid to build up in the body, this causes fatigue. Amino acid present in apple cider vinegar acts as an antidote and gives you energy. So just add 1 tbsp of apple cider vinegar with 1 glass of fruit juice and include in your diet. This will boost your immunity, you will full energetic throughout the day. Other benefits are: 1. Apple cider vinegar helps to regulate blood sugar level.                                  2. Apple cider vinegar maintains your cholesterol level.                                  3. Apple cider vinegar maintains blood pressure level.                                  4. This is good for your skin. Just add few drops of apple cider vinegar on your cotton ball and rub on your face, wash after 15 minutes, you will get a healthy glowing skin.  So do not think twice, just add apple cider vinegar in your daily diet from today and live a healthy life forever.  
Dark Chocolate
13 February 2018
Dark Chocolate: When we hear the word chocolate it feels like wowww, but often we hesitate while having chocolate. Now everyone is conscious about weight so we hesitate whether we should take or not. For all of them who loves chocolate, instead of milk chocolate switch to dark chocolate. There are many health benefits of dark chocolate. Dark chocolate is made up of the seeds of cocoa tree and is loaded with antioxidants. Nutrients present in dark chocolate: Dark chocolate contains fiber, iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium. Moreover the sugar contains is very low. The fatty acids present in cocoa is excellent basically the combination of mono unsaturated, poly unsaturated and a little saturated fatty acids. Thus consuming a little amount of dark chocolate is beneficial for all of us. Antioxidant: Dark chocolate is loaded with antioxidant, polyphenols, flavonols, catechins. Polyphenols help to prevent type2 diabetes, cancer and cardiovascular disease. On the other hand flavonols helps to increase HDL-C and reduces the risks of heart attack and reduces blood pressure. Catechins helps to reduce weight and toning. Flavonols present in dark chocolate not only good for health, this is also good for skin. This protects our skin from uv rays. Other benefits: Cocoa present in dark chocolate contains caffeine and theobromine which improves brain functions. Dark chocolate also improves blood flow to the brain. Dark chocolate boosts our energy and improves our immune system.  Dark chocolate not only good for our health, this helps to boost our mood and we stay calm and positive. So friends, include dark chocolate 2 small pcs regularly or every alternative day inyour diet. Those who are obese can have dark chocolate twice in a week(2 small pcs) in their diet. So gift dark chocolate to your loved ones on Valentine's Day and make each other fit and happy.
Ipsita Ghosh

 View Profile

Nutritionist/ Dietician, India 

Use this area to let the visitor know about your expertise and specializations. Initial 3-4 lines of this section is visible on your homepage as a summary, so make it impactful! If you are owner of the eClinic, you can edit this profile from this link, after logging in.
Ipsita Ghosh
Dt. Ipsita Ghosh
Nutritionist/ Dietician Register Now!

Recent Posts

By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree