Few Benefits Of Apple Cider Vinegar

Few Benefits Of Apple Cider Vinegar

By Ipsita Ghosh  on: 09 February 2018
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Apple Cider is the juice which is excreted from the pulp of pureed apple. When the juice is fermented then apple cider vinegar is made.

  • Though there are many health benefits of apple cider vinegar, but first I want to specify one specific problem that is Urine Infection. Urine infection is a common problem which most of the people have experienced especially girls. Bacteria that enters through urethra and moves to bladder and cause urine infection. Some bacteria attached with the wall and multiply quickly. Apple cider vinegar flush out the toxicity and clears the infection. 2 tbsp of apple cider vinegar mix with 1 cup of lukewarm water and have 3 times daily. You will get result within 2 days.  Pain and irritation will decrease slowly.
  • Apple cider vinegar helps to reduce stomach upset. If you have a stomach upset just add 2 tbsp of apple cider vinegar with 1 cup of water and have this 2 times daily, this will clear the bacterial infection as apple cider vinegar has the antibacterial property.
  • Apple cider vinegar helps to prevent indigestion. If you are planning to go out with friends and want to have a little spicy food, then just add 1 tbsp of apple cider vinegar mix with a glass of water and have this 1 hour before meal.
  • Apple cider vinegar aids to lose weight. Basically apple cider vinegar increases metabolism and reduces appetite, thus this helps to reduce weight in a healthy way.
  • Apple cider vinegar helps to boost energy. Exercise and extreme stress cause lactic acid to build up in the body, this causes fatigue. Amino acid present in apple cider vinegar acts as an antidote and gives you energy. So just add 1 tbsp of apple cider vinegar with 1 glass of fruit juice and include in your diet. This will boost your immunity, you will full energetic throughout the day.

Other benefits are: 1. Apple cider vinegar helps to regulate blood sugar level.

                                 2. Apple cider vinegar maintains your cholesterol level.

                                 3. Apple cider vinegar maintains blood pressure level.

                                 4. This is good for your skin. Just add few drops of apple cider vinegar on your cotton ball and rub on your face, wash after 15 minutes, you will get a healthy glowing skin.

 So do not think twice, just add apple cider vinegar in your daily diet from today and live a healthy life forever.

 



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Ipsita Ghosh

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Nutritionist/ Dietician, India 

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