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  • Lose Weight & Be Fit

    Lose Weight & Be Fit: Everything is possible, it is your choice whether or not you choose to make it happen. Lose weight & be fit is the craze everywhere.  We s...

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  • Diabetic Diet

    Diabetic Diet: Diabetes is not a disease, it is a metabolic disorder in which the body is unable to use and store glucose. There are two types of diabetes. Type1 and Ty...

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  • Cardiovascular & High cholesterol Diet

    Cardiovascular & High Cholesterol Diet:  Cholesterol is a fatty substance in our blood, which is produced naturally in the liver. Everyone has choleste...

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  • Keto Diet

    Keto Diet: The ketogenic diet has been around for nearly one-hundred years, but it’s gaining more and more popularity as modern dieters learn that the Western die...

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  • Marathon Diet (Long race)

    Marathon Diet (Long race): Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are...

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