Lose Weight & Be Fit: Everything is possible, it is your choice whether or not you choose to make it happen. Lose weight & be fit is the craze everywhere. We should love our body and starving won’t help you to lose weight. No need to change your lifestyle, just a little modification can help to achieve a healthy weight. Our fitness depend on healthy eating(70%), exercise(30%). Similarly water intake and adequate sleep plays an important role in maintaining ideal body weight and you will lose weight naturally.
Overweight and obesity indicate a weight greater than what is considered healthy. Obesity is a chronic condition defined by an excess amount of body fat. A certain amount of body fat is necessary for storing energy, heat insulation, shock absorption, and other functions.
Obesity is best defined by using the body mass index. The body mass index is calculated using a person's height and weight. The body mass index (BMI) equals a person's weight in kilograms (kg) divided by their height in meters (m) squared. Since BMI describes body weight relative to height, it is strongly correlated with total body fat content in adults. An adult who has a BMI of 25-29.9 is considered overweight, and an adult who has a BMI over 30 is considered obese. A BMI of 18.5-24.9 is considered normal weight.
Lose Weight naturally without using any medicine or fat burner. Taking these pills for losing weight will harm your body and there will be many hormonal changes. So lose weight through proper nutrition and workout is the best option.
Do not make your food habit monotonous, as this will not help you to lose weight and you will feel boring. Give a treat to yourself or you can follow a cheat diet once in a week, this actually boosts the metabolism as well as helps to lose weight. Enjoy meal with your family. Be confident and follow whatever is being prescribed, you will lose weight naturally. Enjoy your life, stay fit, healthy and active forever.