Consult for 1. How to lose weight, 2. how to lose weight fast
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Lose Weight & Be Fit

Lose Weight & Be Fit

Lose Weight & Be Fit: Everything is possible, it is your choice whether or not you choose to make it happen. Lose weight & be fit is the craze everywhere.  We should love our body and starving won’t help you to lose weight. No need to change your lifestyle, just a little modification can help to achieve a healthy weight. Our fitness depend on healthy eating(70%), exercise(30%). Similarly water intake and adequate sleep plays an important role in maintaining ideal body weight and you will lose weight naturally.

 Overweight and obesity indicate a weight greater than what is considered healthy. Obesity is a chronic condition defined by an excess amount of body fat. A certain amount of body fat is necessary for storing energy, heat insulation, shock absorption, and other functions.

Obesity is best defined by using the body mass index. The body mass index is calculated using a person's height and weight. The body mass index (BMI) equals a person's weight in kilograms (kg) divided by their height in meters (m) squared. Since BMI describes body weight relative to height, it is strongly correlated with total body fat content in adults. An adult who has a BMI of 25-29.9 is considered overweight, and an adult who has a BMI over 30 is considered obese. A BMI of 18.5-24.9 is considered normal weight.

Lose Weight naturally without using any medicine or fat burner. Taking these pills for losing weight will harm your body and there will be many hormonal changes. So lose weight through proper nutrition and workout is the best option.

Service Description: 

  • To know about Ideal body weight (height weight ratio) and BMI
  • To know how to lose weight. Weight loss should be slow and permanent, crash diet or fad diet will not help you to lose weight, on the other hand this will make you weak, lethargic with reduced immune system.
  • Learning about healthy food and portion control. No food is good or bad but portion control is essential. Similarly how portion control helps to lose weight.
  • There are few specific food which not only helps to lose weight but also reduces fat percentage and gives a toned body.
  • Weight loss diet should be changed in every 3 weeks or less according to the needs.Same diet will not help you to lose weight after a particular period of time. Starting from a balanced diet to low carbohydrate high protein diet which is popularly known as keto diet.
  • Another is fruit diet which can be given once in a week to lose weight according to the needs.
  • How military diet helps to lose weight.
  • How water helps to lose weight
  • How any particular drink helps to lose weight.
  • Food helps in losing arms fat
  • How to lose belly fat
  • Lose thigh fat & get toned legs
  • about healthy snacks which also helps to lose weight.
  • To lose 1 kg weight per week, how much calorie needs to be shaved per day through diet and exercise.
  • When to eat food is equally important as what to eat and how proper timing helps to lose weight.
  • To lose weight proper chewing is very helpful.
  • How to speed up your metabolic rate and this also helps to lose weight.
  • Those who are addicted to sugar and want to lose weight what can be the alternative for them.
  • What to eat on your cheat day.
  • Calories in alcohol if needed.

Do not make your food habit monotonous, as this will not help you to lose weight and you will feel boring. Give a treat to yourself or you can follow a cheat diet once in a week, this actually boosts the metabolism as well as helps to lose weight. Enjoy meal with your family. Be confident and follow whatever is being prescribed, you will lose weight naturally. Enjoy your life, stay fit, healthy and active forever.smiley


Pricing Plans:

Ipsita Ghosh
Dt. Ipsita Ghosh
Nutritionist/ Dietician Register Now!
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